What services do you offer?

Currently I offer various styles/modalities of massage with a focus on treatment (of pain, restriction, numbness) as well as assisted stretching sessions and strengthening work to reduce and prevent back pain. But I am always looking to expand my offerings with things that will serve my clients.

How do I book an appointment?

I offer online scheduling so you can compare my availability with yours, any time! You can schedule from the Services page with the direct link to each service or from the Scheduling page.

What should I expect during my first session?

If you are new to re:Connect, you should schedule a First Visit Consult & Session appointment. This allows for additional time for consultation before your session to determine best application of modalities, tools or techniques for your specific problem areas and concerns. We will sit and “get to know” one another a bit. I will ask you several questions so I can learn how you use your body, what restricts you, what surgeries or injuries you’ve had as well as what illnesses may be limiting you. And then we’ll discuss ideas of ways to treat the issue(s). Then I will step out of the treatment room so you will be able to disrobe to your comfort level and  get onto the table (if we are doing a massage session). If we are doing an assisted stretch session, I will go into a bit more detail as to the how’s and why’s of the process as well as what you will need to do during the session. Then it’s just lay back and let me do my thing. I’ll ask for your help with an active push or movement if I need it, otherwise, this is why I work out. Rest easy knowing you can relax, and I’ve got you.

When our session time is finished, for massage, I will step out of the treatment room so you can get dressed. After any session, I like to do at least a short debrief with my client as to what I found, why that might be there, how we can best resolve that issue, as well as future appointment scheduling. And don’t forget to drink your water! :)

What should I wear to my appointment?

If this is your first session with me, we may not know what is the best treatment option, so it’s best to wear loose, comfortable, stretchy clothes that you’d wear to workout or do a yoga class in. This way if we decide to do assisted stretching, you’re ready! And if we do massage, you can disrobe to your comfort level. Please keep in mind the area(s) of concern. For example, if your quads or hamstrings (upper thigh front or back) is bothering you, it would be ideal to wear shorts so that area can be easily accessed for cupping or scraping (if applicable) pre or post session.

What are your hours of operation?

I take clients by appointment only. Monday and Wednesday 9am-6pm, Tuesday and Thursday 1pm-6:30pm and Friday 9am-5pm.

Do you offer gift certificates?

Yes! You can purchase them online here. They are available in various time and denomination amounts to fit your recipients needs.

What is your cancellation policy?

To optimize my schedule and assist as many clients as possible, I request a full 24 hours notice to reschedule or cancel your session. If change/cancellation is under this amount, the full session fee will be applicable.